Recipe Deck

Eating in Todai € ™ s economy

Whether you agree that the U.S. is in recession or not, you canâ € ™ t help but notice the higher cost of feeding your family. food costs, even for basic foodstuffs such as Milk and eggs have increased dramatically. Here are some suggestions for feeding your family healthier foods without going bankrupt:

Cut out junk food. With 60% of adults and 30% of overweight children in this country, we need to replace junk food with healthier foods like fruits, vegetables, whole grain breads, cereals, pasta, low fat dairy products, and reasonable portions of poultry, fish, meat lean, beans, nuts and eggs.